One component that is quite adaptable is dried fennel seeds, which may be eaten on their own or used to dishes.They're also a fantastic source of powerful polyphenols and antioxidants. Discover everything about these well-liked seeds—as well as some possible health advantages—by reading on. A very nutrient-dense plant, fennel seed contains full of minerals including calcium, magnesium, manganese, vitamin C, and potassium.
