Plus Spain Review You continue to have to watch what you eat, just how much you eat, and step eat. Every two and half hours by using a protein including veggie or fruit. In the third and fifth meal have a mild like rice or new spuds. Each protein ought to portioned out to four ounces for men and two ounces for adult women. The veggies (especially greens) you're able to have just a little more of if such as.