in the help file it shows for the table rate that there should be an export / import button to fill in the table rates. But I dont have an export button.
How can I setup multiple shipping tables? Like I want a "slow method" and a "Fast method" each with there own table rates.
I would also like to be able to have a 3rd shipping option that's only available to select customer groups.
The Import/Export buttons appear only after you set the scope to the main website. See this article from the user guide that explains how to set it up: Table Rates
Instead of using table rates you could use WebShopApps Matrix rates plugin. It's free.
This will allow you to set up multiple rates for each country or even each postcode. So you can have standard delivery, express delivery, next day delivery, etc.. You could even set up same day delivery for local postcodes.
I've used this on every store I've built, where the delivery config is really complex I've used the paid for version which does a lot more, but the free one should be fine for what you're vloking to do.
@vita5try this link: https://www.magentocommerce.com/magento-connect/webshopapps-matrixrate-1-multiple-table-rates-extens...
You can download this extension using http://freegento.com/ddl-magento-extension.php once you get the key.
You can also check out this extension which is compatible with Magento 2 https://marketplace.magento.com/amasty-shippingtablerates.html