Hi, if you click "Export CSV" hopefully it'll give you a sample spreadsheet with column headers. In all likelihood, it's likely that it has similar functionality to these two extensions:
http://docs.magento.com/m1/ce/user_guide/shipping/table-rates.html
http://wiki.webshopapps.com/extensions/matrix-rates
Othewise, you're going to need to read through the codebase and see how it works I'm afraid.
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