I'm brand new to development of Magento and I'm trying to figure out as of now, how to change the colour of the text on the header of the sidebar (see image point 1) and the Navigation Menu Text (see image point 2.). For the sidebar I'm trying to turn it's Title and the subject contents back to black, and for the Navigation menu, I'd like to change the text to white when it's highlighted in blue. I'm using Magento 1.9 with the Athlete Theme 1.5.1 I've tried to adjust the image on Appearance Settings but to no luck, nothing changes. I've tried to change the colour settings, such as the Header, Sidebar and Navigation Sections under System -> Configuration -> Athlete Theme Appeareance Settings, reindex and refresh cache but no luck nothing changes.
Thanks in advance for everybody's input.
Magento Text Change
Alternatively, if nobody can see the image, heres the link to hopefully the public album with the same image link